Grieving During the Holidays

The holiday season can be especially difficult for folx in grief.

Because of this, we’ve designed the Grieving During the Holidays Workbook to add to your grief tool kit.

We hope this workbook helps ease the pain of the holiday season, turns difficult moments into reflective ones, and provides ways to cope on the days that the grief just feels like too much.

COLOR WORKBOOK: Grieving During the Holidays

This 22-page workbook was created by Front Porch Collective to provide reflection and support to folx in grief during the holiday season. Along with some education about grief, you will find exercises to identify your feelings, understand the narrative you’ve created around your grief, and find ways to honor your grief and loved ones this holiday season and beyond.

As a downloadable PDF, this workbook can be manipulated digitally or printed and done the “old fashioned way” with pen and paper. Both a color version and B&W version are available for download. This is the COLOR version.

Work through each page at your own pace, take your time with the exercises, and reflect on your grief, finding comfort in the pages.

Be well and be kind to yourself.

DOWNLOAD THE COLOR WORKBOOK FOR FREE

B&W WORKBOOK: Grieving During the Holidays

This 22-page workbook was created by Front Porch Collective to provide reflection and support to folx in grief during the holiday season. Along with some education about grief, you will find exercises to identify your feelings, understand the narrative you’ve created around your grief, and find ways to honor your grief and loved ones this holiday season and beyond.

As a downloadable PDF, this workbook can be manipulated digitally or printed and done the “old fashioned way” with pen and paper. Both a color version and B&W version are available for download. This is the BLACK AND WHITE (print-friendly) version.

Work through each page at your own pace, take your time with the exercises, and reflect on your grief, finding comfort in the pages.

Be well and be kind to yourself.

DOWNLOAD THE BLACK & WHITE WORKBOOK FOR FREE

While purchase is not necessary for the workbook downloads, a suggested donation of $20 is appreciated. Donations allow us to continue providing accessible resources to grieving folx.

DONATE HERE

Read what the Collective thinks about the Grieving During the Holidays workbook:

  • “This workbook was very easy to read and had a visual flow that was easy to follow. I often get overstimulated by too many words or too much color/graphics and this was not the case and I loved it!”

  • “I think sometimes it’s hard to talk about or work through grief with sessions or other people. So having something like this to help yourself navigate feelings after loss is so helpful for those who may not actually want one on one help yet.” 

  • “The level of care and thoughtfulness put into this workbook is 10/10…making this high value!”

  • “I enjoyed doing this workbook and had never done one before so it’s interesting to read the prompts and just see what my brain immediately thought of! It’s interesting what my subconscious is pulling and what I don’t even realize I’m feeling.”